Once you have some fruit peeled and sliced, enjoy it. Citrus FruitsĬitrus enhances your alertness with its uplifting aroma. If you’d like to add something to your whole-grain toast, top it with banana slices and a little bit of nut butter. Try eating oats, brown rice, barley, or rye. Whole grains take longer to break down than processed sugars (for example, white bread or white rice), providing you with a more stable energy source. Whole GrainsĬarbohydrates are converted into energy by your body. The good news is, many of them will look familiar to you so you can be sure to add more of them to your plate regularly. Consider These Your Go-Tos!įollowing are the best foods to keep you awake, attentive, alert, and energetic throughout the day. All Foods Provide Some Energy, But All Foods Don’t Offer Healthy Energy. Energy-boosting nutrients such as polyunsaturated fats and omega-3 fatty acids are readily available from dietary sources and will energize you all day long. While all foods provide you with energy, they don’t all provide you with healthy energy. What you eat during the day makes a big difference too. Remaining alert isn’t just about nighttime rest. Moreover, the low-caffeine and antioxidants present in this tea improves brain functioning. Matcha tea helps in detoxification and relaxation of the body. Matcha Tea is a healthy and low-caffeine alternative to coffee, which is packed with the goodness of antioxidants and gives your body the much needed boost of energy and keeps your mind alert. Known for its excellent anti-inflammatory properties, golden milk helps in healing and improves alertness of the brain and the addition of cinnamon improves cardiovascular health.
Its antioxidant rich composition helps in boosting metabolism and immunity naturally. This Golden milk improves brain functioning and builds immunity. Prepared with an amalgamation of ginger, cinnamon, turmeric, milk and black pepper with honey/ sugar/ jaggery. This desi drink is not just a caffeine-free alternative to coffee, but energizes your body instantly. According to studies, regular intake of green tea can help in managing high sugar levels and improves brain health. Packed with the goodness of antioxidants, green tea has low caffeine content and helps in keeping you alert and boosts your energy levels and overall immunity. What makes green tea so healthy is the minimal processing, which helps in retaining the natural goodness of the tea. Green tea is a great alternative to coffee and doesn’t cause any discomfort or bloating rather it helps in improving the metabolism. However, always dilute apple cider vinegar before consumption. Apple cider vinegar is prepared by fermenting apples and is rich in acetic acid, which also helps in balancing insulin sensitivity. Both apple juice or apple cider vinegar can help in boosting your energy levels. Just add a tablespoon of apple cider vinegar in one glass of water along with some honey and basil leaves. When it comes to losing weight, apple cider vinegar is a sure shot remedy, but you will be amazed to know that you can prepare a quick drink with apple cider vinegar to kick out drowsiness and lethargy.
According to health experts, this drink is a perfect alternative to caffeine-rich drinks and the mix of fruits, veggies, nuts and seeds in smoothies helps in overall immunity boosting by giving your body a healthy mix of vitamins, minerals, fiber, antioxidants and proteins. What’s more, most smoothies are prepared with an amalgamation of fruits, veggies, mild spices, honey or sugar, which makes this drink a perfect drink to kick out drowsiness from your morning routine.
If you are looking for a healthy way to kick start your day, then a tall glass of delicious smoothie is the perfect energy booster and also keeps you satiated for a longer period of time. Well, if you too are thinking of some better and low-on caffeine alternatives to coffee, then we have some easy ways to make your cuppa a little healthy without compromising on the much needed boost of energy! 02/6Smoothies However, we are also familiar with the effects of consuming excessive caffeine on our body, no wonder it helps us stay awake but at the same time leads to several issues like discomfort and bloating. From that perfectly brewed black coffee to delightful cappuccino, coffee is our go-to-fix to stay awake, whether you are working late at night or trying to beat that morning dizziness. Sipping on a hot cup of coffee is the best way to kick start a morning and most of us swear by coffee for that instant boost of energy. 01/6Best coffee alternatives that help to keep you awake